Salad Days – Persian Shirazi Salad

My salad days,
When I was green in judgment: cold in blood,
To say as I said then! But, come, away;
Get me ink and paper:
He shall have every day a several greeting,
Or I’ll unpeople Egypt.

So spake Cleoptara in Shakespeare’s Anthony and Cleopatra.

And there is the meaning of the phrase salad days. A period of time in one’s life that points to one’s youth, to blissful abandon, to idealism. I tend to associate Salad Days with Richard Hell and punk rock in general.

In the reviews of Richard Hell’s book I Dreamed I was a very Clean Tramp, the reviewers have noted that “In the end, the demiworld salad days came crashing down.”

There’s a novel about growing up in the 80s punk scene by Charles Romalotti by the name Salad Days.

In any event, salad days and punk rock are linked in my mind.

Which I suppose isn’t that far off from it’s true definition of idealism and youth…

But I digress.

The phrase kept coming to mind today when I was trying to think of what to make for dinner. It’s hazy, hot and humid here in the city, with hair frizzing uncontrollably, and a walk to the coffee shop inducing loads of sweat.

So when dinner came up, I thought, well today is surely a salad day.

I was flippin gthrough Bon Appetit Magazine and came across a colorful and exuberant spread on Persian dishes. Cool and crisp salads with fresh cucumbers, tomatoes and herbs; even cooler creamy yogurt dips for pita breads.

Persia is speaking my language.

Tonight is about combining ingredients we love in a different way. It’s about bright, refreshing flavors and even brighter colors. This is a super simple vegetarian option for Meatless Monday, a great make ahead for lunch for work or a great way to start a meal.

We are going to make beet yogurt dip and shirazi salad.

Shirazi salad is simply a salad of cucumbers, tomatoes and herbs. There is a “right” way to prepare the “traditional” salad, but I’m a firm believer in adjusting for your tastes. But here’s the recipe if you want it.

You want a mix of different tomatoes for contrast, cucumbers for crunch, one or two herbs, and then the dressing.

Here’s what you need for the dressing:

  • red wine vinegar
  • olive oil
  • juice of half a lime
  • salt
  • pepper
  • 1 garlic clove, minced
  • 1/2 shallot, minced

Whisk up the dressing in a large bowl. I went with 3 parts oil to one part vinegar, plus the lime juice. But again, adjust to your tastes.

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Now, get ready to start chopping. I used 2 English cucumbers, almost 2 pints of campari tomatoes and almost 1 pint of yellow grape tomatoes.

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I quartered the camparis and halved the yellows.

Peel and cube up the cucumbers.

Toss it all in the bowl and coat with the dressing.

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Tear in your herbs. I went with parsley and mint and a touch of scallions. The recipe calls for terragon and chives, but the groery store didn’t hae them. Salads should be thrown together with things you like and they shouldn’t be stressed about. It’s too hot to stress. So use the herbs you like and that will give some more freshness to the dish.

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We added some crisp romaine to the mix as a bed for the tomato and cucumber mix.

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I definitely suggest making this the night before or the morning of so it can sit in the fridge and, say it with me now, fester.

Truly, all jokes at dad’s expense aside, this is something that tastes better the next day.

To accompany the salad, you can easily do the crusty bread and butter route. You can also whip up some hummus and warm some pita bread. But, well, we just made hummus. And I don’t want you all to think I’m boring!

You know my obsession with Greek yogurt though. I put tzatziki on everything and dunk berries in the stuff for an afternoon snack.

But again, we’ve made tzatziki before.

But the beet yogurt recipe next to the shirazi salad. Now that caught my eye. A bright purple bowl of yogurt to dip bread into? Now that livens up a table!

I love beets. Beets are one of those things I am greateful is good for you. Loaded with nutrients and antioxidants and they have anti-inflammatory properties.

And did I mention the beautiful purply pinky color?

But back to the dip. You will need

Preheat the oven to 400.

The only cooking involved is roasting the beets. You are going to put them in the oven for an hour and then walk away. That’s it. I promise.

Trim the ends off the beets and wash them.

Lay out two sheets of aluminum foil, doubled, on the counter. You are going to wrap the beets up in a packet so make sure the foil is large enough to surround the beets.

Place the beets, skins on, in the center of the foil. Fold up the sides of the foil, leaving an opening at the top.

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Drizzle in some olive oil and some salt and pepper.

Close ’em up.

Into the oven for one hour.

Flip through a magazine. Vacuum the apartment. Paint your nails.

Remove the beets from the oven.

Pop them in the fridge to cool them off if you’re in a rush, otherwise let them sit on the counter until they are able to be handled.

Take a paper towel and use it to rub the skins off. You can peel them off before you roast (I used to) but this is way easier.

Discard the skins.

Grate the roasted beets into a bowl.

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Scoop in one small container of Greek yogurt (like the individual serving sizes).

Start mixing until the beets are well-incorporated with the yogurt and it takes on this beautiful purple color.

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Add salt and pepper to taste and a minced garlic clove. Tear in a few mint leaves and mix.

Warm the pita in the oven, serve up the salad  and slather the bread with the beet-infused yogurt.

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Between the creamy yogurt and the bursting tomatoes, you will forget about the heat outside.

Baked Potato Soup

I love soup.

It could be 100 degrees in the shade and it won’t deter me from having soup for dinner if that’s what I’m craving.

And soups are very itty bitty city kitchen friendly. They usually just require some space for your cutting board and then it all goes into one big pot.

I was thinking about summer barbecues and some of my favorite flavors from them.

I love me a big juicy burger, covered in ketchup, cheese melting down the sides.

But the supporting cast has a lot to offer too. Like potato salad. A big scoop of potato salad beside your burger. Yum.

That made me think of potatoes in general. I feel like potatoes get a bad rep for being starchy and fatty. When you fry ’em, yea, they’re not so good for you. And when you cover ’em in mayonnaise in potato salad, they’re not so good for you.

But guess what? That little spud had 45% of your daily value for Vitamin C, 10% of your B6, and more potassium than a banana.

Go Idaho Potato!

I’ve turned baked potatoes into dinner before, stuffing them with broccoli and cheese and adding a side salad. But today was a day when I wanted soup.

Lightbulb!

Baked potato soup.

Bonus? It’s vegetarian. So it’s Meatless Monday friendly.

You will need

  • 3 baking potatoes
  • carrots
  • celery
  • onion
  • olive oil
  • 1 cup whole milk
  • salt
  • pepper

That’s for the base of the soup. If want to, you can add toppings such as scallions or chives, grated cheddar cheese, a dollop of yogurt or sour cream, and, if you’re not making this as part of meatless Monday, a crumbling of bacon.  But the toppings are entirely up to you.

Here’s how you make the soup.

Bake the potatoes at 400 for about an hour, being sure to poke holes so they don’t explode in your oven.

If you don’t want to spend an hour baking potatoes after work, bake them up over the weekend. But really, baking potatoes requires no effort. You throw them in and walk away. So come home, go to the gym, take a nice long hot shower. Flip through a magazine.

The potatoes will be fine.

When the potatoes are done, remove from the oven, cut in half and let cool.

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Leaving the potatoes to cool, drizzle some olive oil in the bottom of a pot.

Toss in the chopped carrots, celery and onion. I used two carrots, two ribs of celery and about a third of an onion. I know I’m going to add scallions on top, so I don’t want to overwhelm the soup with onions.

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Cook the vegetables until they are soft, but not brown.

Add salt and a few grinds of black pepper.

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Stir and cover for a few minutes.

Peel the skins from the potatoes and discard (or snack), adding the insides to the pot.

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Using the back of a spoon or a potato masher, mash the potatoes into the carrots and celery and onions.

Add more seasoning and then add enough water to cover the potatoes.

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Cover and cook for a few minutes until the water softens the potatoes more.

Lower the heat, and, using an immersion blender or transferring to a food processor or blender, blend the soup until smooth. Pour back into the pot and cook over low, adding in a cup of  milk for some richness.

Let cook a few more minutes so the rawness of the milk is gone and the soup is warmed through.

Serve up in big bowls and add your toppings.

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Leftovers of this are great.

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If you have any.

Mexican Meatless Monday

I am still full from the weekend.

I ate light today, fruit and yogurt and granola, so the fullness has to be residual from the weekend.

Tonight requires light, but not sacrificing on flavors.

I don’t want to eat a salad and call it a night. That seems so … defeatist.

So let’s pack some big flavors and not a lot of fat and calories in.

Let’s lighten up some of our favorite Mexican food.

How about some super flavorful veggies tacos for a Mexican Meatless Monday!

Mexican food is really a great option when you want a light and flavorful meal. All of those bold spices make you feel like you aren’t being deprived of flavor and delisciousness. Because after a Monday back at the office, who would ever want to feel deprived at dinner?

I really love Mexican food. I love burritos and tacos and quesadillas and guacamole. The heat, the freshness, the citrus, the spice. The crunchy chips. The melted cheese.

Mmm.

I love me a good beef taco or some carne asada, but my tummy could use a a serious break after this weekend, so I’m replacing the meat with some portabella mushrooms. Mexican food is naturally veggie packed – the peppers and the onions and the beans – so it’s a great option for Meatless Monday.

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You will need

  • flour tortillas
  • portabella mushrooms
  • peppers (I used green, yellow and red because that’s what looked good at the store)
  • 1/2 white onion
  • seasonings (you can use your favorite taco seasoning or make your own blend. I’m using some garlic salt, paprika, the Armenian hot pepper and black pepper)

In addition, you will need for toppings (okay, you don’t NEED, but here’s what I used):

  • refried beans
  • avocado
  • Greek yogurt
  • taco cheese
  • salsa
  • shredded cabbage

Chop up the onion and the peppers. I go for small, bite-size pieces so everything doesn’t fall out of your taco when you bite into it. What matters more is cutting things the same size so they cook evenly.

Add the peppers and onion and a drizzle of olive oil to a pan. Check out that pretty pot of food. While the blue and green frosted under the sea birthday cake yesterday was a colorful treat, I think this is what nutritionists have in mind when they tell us to eat the rainbow.

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Cook over medium heat until the onions are translucent and the peppers have softened.

Clean and chop up the protabella into bite size chunks and add to the pan.

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Cook until the mushrooms are browned.

Add your seasonings and stir.

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If you are using them, heat the refried beans in a small pot, or put them in a microwave safe bowl and zap ’em.

While the pepper mixture cooks and the beans warm up, slice up an avocado and mash together with some Greek yogurt, for the avocado sauce we’ve made a few times together now (yup. I’m obsessed with it).

Lay out all of your toppings in bowls and set up a taco making station.

Tortilla, refried beans, pepper-onion-mushroom mix, some cabbage for some crunch, a sprinkling of cheese and a dollop of avocado sauce.

Mexican Meatless Monday.

Your tummy will thank you.

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Hockey Night Calzones

Meatless Mondays.

They’re great. They get everyone thinking about the effect of meat on our bodies and on the environment. They also help you detox after a weekend of heavy eating and boozing.

I like to go against the grain a little though.

We go meatless on Fridays.

Maybe it’s because with Greek Easter and Easter so far apart this year we had double the Lent. Maybe it’s just in me from years of Catholic school that Friday is a meat free day. But whatever it is, here’s my logic.

Rather than undo whatever you did over the weekend, why not set yourself up for some good choices?

That sounded lame didn’t it?

I’m sticking with blaming Catholic school.

Actually, I can blame my mom.

Now that I think about it, Friday night was always pizza night when I was a kid.

In case you didn’t guess by now, my parents are Italian. Being Italian, my mom and her family used to own a pizzeria. (My boyfriend’s Greek father also owned a pizzeria. Those Greeks just thing they can do everything!)

My mom came home every Friday and pulled out the pizza pan from the pizzeria, that had made hundreds and hundreds of pizzas and that was perfectly seasoned by the brick ovens of the pizzeria.

My friends were always in awe of the fact that she MADE pizza at home for dinner.

It’s not that hard really. I’ll show you some time.

So after a lifetime of Friday night pizza nights, I do admit that I often make pizza or pasta when Friday rolls around.

It being the Stanley Cup Playoffs, pizza is a great option.

But I wanted to mix it up a little bit.

So here are some super simple calzones. Perfect hockey food.

You will need

  • Frozen pizza dough, defrosted (feel free to make your own, but why?)
  • 1 carton white button mushrooms, sliced
  • spinach
  • 1-2 garlic cloves, diced
  • half small onion, chopped
  • ricotta cheese
  • parmesan cheese
  • olive oil
  • black pepper

I almost always have frozen pizza dough in the freezer. It’s a nice safety net for last minute dinners or for those when you have no idea what to make.

To defrost the dough, place the dough on a floured plate in the morning and cover with a kitchen towel. I suppose you could use a paper towel. But my mom always used a kitchen towel. And as much as us girls hate to admit it, we tend to do things the way mom did.

When you get home from work, preheat oven to 400.

Drizzle olive oil into a pan and add onions and garlic, cooking on medium low until slightly browned.

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Add the sliced mushrooms and cook until brown.

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While the mushrooms cook (sauteed mushrooms is one of my top 3 kitchen smells by the way. Closely behind cinnamon baking and chocolate melting), divide the dough in half. Roll out each half as if you were making two mini pizzas.

Place the stretched dough on a foil covered cookie sheet. You can grease the foil lightly if you’re scared of sticking.

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When the mushrooms are cooked down add a couple handfuls of spinach and carefully stir (otherwise you’ll throw spinach all over your stovetop like I did)

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Wilt the spinach and add a few grinds of pepper. I’m adding parmesan later so no salt needed here.

Meanwhile, spread the dough with ricotta cheese, leaving space around the edges so you can seal the calzones.

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When the spinach mushroom mix is cooked, scoop half onto each of the ricotta covered dough, making sure to confine the mixture to one side of the dough so you can fold it over in a minute.

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Carefully fold the dough over, pinching the edges to seal.

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Bake at 400 for about 20-25 minutes.

If you’re making this ahead, you may want to undercook them a bit so you don’t overcook them the night you heat them up.

Grab a beer. Kick up your feet. And cheer on your favorite team.

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