About jacky grace

I grew up in an Italian house with big meals, big flavors and big voices. My husband comes from an even bigger Greek and Armenian house with even bigger food and voices. Here in our tiny city kitchen, we adapt our family recipes for our small space without sacrificing any of the flavors, traditions or love.

Breakfast on the Fly

Good, good, goooood… good morning! ba ba ba abababa.

No I’m not this chipper in the morning. But that’s what I wake up to.

My alarm sings good morning.

Isn’t that so much better to wake up to than some high pitched beeping?

It makes me giggle before I’ve even opened my eyes.

So why am I setting an alarm on a Saturday?

Well, we have to head to Jersey for some family time. So it’s up and breakfast and coffee and out the door.

Breakfast is my favorite meal. I can eat breakfast foods all day. Speaking of which, breakfast for dinner hasn’t happened in a while… hmm… maybe this week.

It doesn’t even have to be some fancy homemade breakfast to make me happy. I’m such a cereal junky. I could eat cereal all day. All day.

I love opening the cabinet, pulling out a box of cereal and transforming it. Transform cereal? Yup. Add some fruit or some chopped nuts. Change up your milk. A hint of coconut milk over otherwise boring bran flakes and you have a tropical start to your day. A sprinkle of cinnamon and some peaches over corn flakes and you have a peach cobblery start to your day.

This morning?

It’s summer and it’s berry season.

Blueberries and raspberries tumbled over some honey nut Cheerios. A tiny sprinkle of chopped hazelnuts for a nod to Italian flavors.

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He, on the other hand, is the egg master. Check out those perfectly yellow, gooey yolks! Those red flecks? Armenian red pepper. Does it have a real name? Yes. Can I even begin to spell it or say it? No.

But any Middle Eastern food store would know what you mean. It’s spicy. And it gets spicier as you cook it. (I learned that the hard way the first time I added it to my lentil soup.)

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It took us maybe ten minutes to brew coffee, make eggs and concoct a cereal blend. You have ten minutes in the morning. And if you don’t, it’s totally worth waking up a little earlier to have your breakfast at home, on your couch, instead of while walking to work or while sitting at your desk.

Try it!

One word – Funfetti

Here’s what I want you to do.

You’re in a city right?

Surrounded by lots of busy men in suits with serious faces rushing around from place to place while scrolling anxiously through their emails on their smart phones.

Find the most harried, most stressed, farthest from a smile one.

Now walk up to him and say one word.

Funfetti.

I dare that man not to crack a smile.

Funfetti.

The name itself is just happy. It’s fun. It’s rainbows and sunshine.

I mean, it’s rainbow sprinkles in a cake. And the Pilsbury Doughboy is on the box. And when you see him, you just have to think woo hoo!

Funfetti really is just vanilla cake with rainbow sprinkles inside. But for those of us of a certain generation, it’s so much more than that. It’s birthday parties and cupcakes you brought to school. It’s the smell of mom’s kitchen. It’s childhood. In a box.

You may already know my obsession with boxed cake mix.

I always buy it when it’s on sale because I like to be prepared in case I need to whip up a quick dessert, but also, because a homemade, from scratch cake, is not the same.

My boyfriend agrees.

I grew up baking Pilsbury or Betty Crocker cakes with my mom and grandma. They were easy, and more importantly, they were easy to make with a child.

Most of us have these cakes as our earliest kitchen memories because they were simple enough to assemble for mom to leave us to it. The mixing part at least.

Here, crack two eggs. Here pour in this water. Now add this oil. Ready? Here’s a spoon. Stir it up!

And you did. You stirred and stirred and stirred and stuck your finger in the batter and stirred and stirred and licked the spoon and stirred some more.

Mom or grandma would come along and help you pour the batter into the pan and put it in the oven.

But you did the hard part. You did the mixing. You made the cake. And once it cooled, you would get to do the finishing touches of adding the frosting.

Funfetti just looks like a cake a kid would make. An explosion of colors.

And because it’s bright and cheery, and because it always marked special occasions in our lives, it was the first thing that popped into my head when my boyfriend called me with good news.

He was getting a promotion at work!

That clearly called for Funfetti.

I didn’t feel like making a cake though.

So I was thrilled when I found a gem of a recipe for Funfetti cookies on the Pilsbury site. My last venture in cake batter cookies was a great success, so I jumped into this one too.

You will need

  • 1 box Funfetti cake mix. (Yes you can use vanilla and just add sprinkles, but no it’s not the same. You need this box.IMG_0657If you have to ask why, you will never understand. But you should call your mom and why she deprived you, why she never made you a Funfetti cake as a kid)
  • 2 eggs
  • 1/3 cup vegetable oil

Preheat the oven to 375.

Pour the cake mix, eggs and oil into a bowl.

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Grab the wooden spoon, and like when you were a kid, start mixing. The batter will form a dough ball.

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Spoon out the dough onto a greased cookie sheet. I went with my usually golf to ping pong ball size dough blobs.

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Bake for 11 minutes.

Okay. Mine took 11 minutes, but yours might not. 8-12 minutes let’s say.

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I got 28 cookies out of the dough. Most recipes I found online said you would get 30, but I think I made mine a little bigger. I maybe ate some of the dough before it got baked, but definitely not two cookie’s worth.

Bigger cookies. Yea that’s where the two cookies went.

Let cool.

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Don’t they just look like a celebration on a plate? I would send some to Tukka Rask if I could after the Bruins just swept the Penguins (yup, Bruins advance to Stanley Cup), but since I don’t have his address, we’ll just have to overcelebrate the promotion and eat the whole batch ourselves.

You can frost them with the Funfetti frosting if you want, but they’re perfect just like this.

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Jersey Tomato Pizza

If you’re not from Jersey, your first thoughts about the state likely involve fist-pumping guidos, swamp lands and a weird chemical smell.

If you are from Jersey, you know what the real Jersey Shore is like, and that in the summer there is no place like it. You also know that, despite the view of the state you get when you first enter it from Manhattan, Jersey is the Garden State, and in the summer there is nothing like a Jersey tomato.

Summer means many things to me: lazy beach days, cold beers on the roof after work, sundresses, sandals, watermelon, lemonade. But one thing it really means is tomatoes.

I don’t know what it is about Jersey tomatoes, but if you’ve had one, you know. They’re the best. Juicy, fresh, vibrant.

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My mouth waters.

One of my favorite things on a hot day is a tomato sandwich – thick slices of tomato with American cheese between two pieces of toast. Not fancy, but so good.

Tropical storm Andrea is blowing through right now, though, and she’s blown the heat away. It’s humid out, but kind of chilly too and it’s raining. Hard.

Tomato sandwich isn’t the way to go tonight.

But a hot and crispy tomato pizza? That’s just what the doctor ordered!

What? Your doctor doesn’t order you to eat pizza? You need a new doctor. Ey. Forgetaboutit!

(That was my inner Jersey coming out. You can take the Jersey girl to New York, but that don’t make her a City girl. Not completely.)

This is a great Friday night dinner (I think I told you before, my mom’s family owned a pizzeria and growing up Friday night was always pizza night).

Pizza sounds daunting.

People think you need all sorts of special equipment like pizza stones or special pans, and that making pizza involves making the dough.

Reality check. I don’t have the room to make my own dough. I don’t have the time either.

And like the raviolis the other night, frozen is totally acceptable. There’s a lot of good frozen pizza dough to be had out there.

I asked my mom once for the pizzeria’s dough recipe. It started with 100 pounds of flour.

Yea. No.

Besides, mom and grandma used frozen dough when I was a kid. And you know what I say, if they did it, it can’t be wrong.

Now back to the pan.

Yes, you can use a pizza pan. I find lots of uses for mine, so I do recommend it. I tend to cover it in foil and use it any time a baking pan is called for. Sometimes I don’t even cover it because mine is just super easy to clean.

Here’s the pan that I have. I’m a big fan. Easy clean up. Light and easy to store (It gets stashed in the drawer under the oven) and the little ridges let air circulate under the dough so you get a crispy crust.

Here’s mom’s pizza pan, which she took from the pizzeria when the family sold it.

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If you don’t have a pizza pan, you can flip over a cookie sheet and use the bottom. Just make sure it’s cleaned really well.

And pizza stones? Never used one. A 425 degree oven does the trick.

So pizza.

In the morning, take the dough out of the freezer and place it onto a floured plate.

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Sprinkle the top of the dough with flour and cover with a kitchen towel.

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Why a kitchen towel and not a paper towel? Shrug. Mom did it this way.

It probably has something to do with keeping the dough warm and moist, but really I don’t know. I just know hat you could always tell when it was pizza night at mom or grandma’s by the dough resting under its towel on the counter.

When you get home from work, the dough will be defrosted.

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Turn the oven to 425.

Drizzle a little olive oil onto your pizza pan.

While the oven preheats, stretch out your dough. Shake off any excess flour.

There are different dough stretching schools of thought. Some people flour the counter and roll out the dough with a rolling pin. I don’t have much counter space, so I go with the stretching in your hand method. This always makes way less of a mess.

Pick up the dough and, over the pizza pan (it will catch the flour that falls) start working the dough outwards with your hands.

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Keep rotating the dough and stretching so it stays round (ish) until it’s the size of your pizza pan.

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Lay the dough on the pan. It will shrink a little bit. That’s fine. No worries.

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Chop up some garlic and slice your tomatoes up into a big thick slices.

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Layer the tomatoes over the crust, drizzle with olive oil and sprinkle with the garlic and some black pepper.

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Pop in the oven. The cheese is coming, but I want the tomatoes to roast on their own and for the crust to start to crisp up. This is a sauceless pizza, so it’s really about bringing out the flavors of the tomato. Letting them cook for a bit before adding the cheese will give the pizza that real rich, intense tomato flavor.

While the pizza starts to cook, grate up the mozzarella cheese.

I’m going lighter on the cheese than usual because I want this to be about the tomato. But feel free to  pile it on. Pizza is totally personal, so adjust to your tastes. If you want to try a twist on the typical Italian pizza, try cheddar instead of mozzarella, or maybe ricotta, or go Greek with some feta. Tomato and feta? Mmm.

When the tomatoes are cooked some and the crust has started to be less doughy, pull out the pan and sprinkle on the cheese.

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Throw it back in the oven until the cheese melts and the crust is cooked through.

I’d say it’s about 15 minutes total cook time. Maybe 8 or 9 with just the tomatoes and another 7 or 8 with the cheese added.

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This will vary by your oven and by your taste in pizza. If you like the crust a little on the doughy side, cook a little less, a little more crispy, leave it in a little longer.

The tomato almost melts into the crust and the cheese protects the tomatoes from getting too scorched by the oven. You bite into a slice and you get the chew of the crust, the melty cheese and the burst of freshness from the tomato.

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It’s summer in Jersey in one bite.

By the way, since Friday night is always pizza night, mom was making pizza too. Here’s hers.

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She takes the traditional approach. Crust, sauce cheese.

And hers always comes out better than mine.

1. because of the pan and 2. because, well, she’s mom.

Happy pizza making!!

Remember to Drink your Ovaltine

Hot chocolate is the ultimate in comfort.

It’s warm, it’s chocolate, it’s milk, it’s soothing. It’s all the things that give us comfort as a child.

There is nothing more comforting than hot chocolate made with Ovaltine.

They changed the packaging since we were kids. The orange and brown is how I always will picture Ovaltine

They changed the packaging since we were kids. The orange and brown is how I always will picture Ovaltine

After my work event last night, I was tired, I was wet and I was cold.

Tropical storm Andrea wasn’t so tropical at 11 last night. She was pretty chilly.

As predicted, I didn’t get to enjoy any of the food, or more tragically, any of the desserts at the event.

I came home wet and tired and in desperate need of removing my heels.

I hate heels. They are one of the cruelest inventions, right up there with push up bras and spanx.

There are so many places in the city to get gourmet hot chocolate. And there are so many recipes I have at hand to make my own gourmet hot chocolate. But 1. it was late and 2. when I want comfort, I want the flavors of my childhood.

I always had Ovaltine as a kid. And I always loved Ovaltine. It has so many childhoos associations – a glass of chocolate milk and a cookie after school at grandma’s, a glass of Ovaltine and a bowl of sugary Lucky Charms while watching Saturday morning cartoons, and of course, A Christmas Story. Who doesn’t associate Ovaltine with Ralphie?

I meant to post this last night, but honestly, I was too tired.

So here is how I ended my night.

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A steaming mug of hot chocolate and Glamour magazine.

Next time you have a hot chocolate craving, forget about Max Brenner’s and Jacques Torres and Serendipity, and put away the Ghiradelli gourmet chocolates and the heavy cream and the double boilers. Grab a mug, spoon out two tablespoons of Ovaltine, pour in some milk, zap it in the microwave for a minute or two, and curl up in your favorite pjs like you did when you were a kid!

Salad Days and Warm Bruschetta Nights

My company is hosting an event later tonight, which means I will be heading back to work to manage this event later tonight.

My coworker who is helping me and I could have gone out to dinner and charged it back to our company, but we both had a minor dilemma. Mother Nature had thrown us a curveball today. We were both wearing cute dresses, sans tights, but the temperature had dipped to chilly.

The heat wave was over.

New York couldn’t decide what season to be.

Which left she and I in need of wardrobe changes.

We would part ways, eat at home separately, change and then meet for the event.

There would be food at the event, but if you have ever worked an event, you know that you will never taste the food.

I needed to make something quick, something that required little cleanup, something that I could assemble with the contents of my fridge because I did not have time to stop at the store.

Salad.

Salad and bread.

That’s my go to quick meal.

Now, I know you’re thinking that’s such a cop out.

But I was not prepared for having to make a quick meal tonight. And I’m going to be working later, so I didn’t want to make extra work in the kitchen.

I love salads. Salad to me is a necessary part of any meal. But it’s not just a starter. It’s not just a salad. If done right, a salad can get your palate ready for the meal to come. It can present its own burst of flavors.

And sometimes, like Elaine Benes, I just want a big salad. (Seinfeld fans will get that)

Some nights I come home and I don’t really want dinner dinner. I want a salad and some bread.

But if you do it right, it won’t be just a salad.

It will be a big salad.

It will be a satisfying salad.

I like to think of salads in terms of layers. You have your base layer – your choice of lettuce – then you have your crunchies, then you add your garden freshness, something for a bit of chew and then top it with a tangy dressing.

Here’s what I mean.

Start with your choice of lettuce. I used romaine.

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Then I added some shredded cabbage for a different crunchy texture.

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Next came some bean sprouts.

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After that are some cucumber chunks

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And then for a little chewiness, some dried cranberries.

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I topped it off with a simple vinaigrette – some spicy brown mustard mixed with olive oil and a touch of balsamic vinegar.

Normally I’d be content with this salad and some crust bread and butter, but like I said, it got a little cold out. I wanted something warm. The bread would be warm after a trip to the oven, but I didn’t want to slather it with cold butter. And I needed something to keep me full through the event. I needed protein.

So I rummaged around the kitchen. I always have garlic and olive oil and some kind of bean. A warm bruschetta. Yea that sounded good. Chop up a clove of garlic, add it some cannelini beans (drained and rinsed) and olive oil in a frying pan. Cook over medium heat until the garlic and the beans soften.

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Add a few grinds of black pepper and then, using the back of a spoon, smash the beans.IMG_0635

This is somewhere between a bruschetta and a hummus.

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Spoon out onto warm, crispy bread. The juxtaposition of the creamy, rich, warm beans atop the crispy bread with the cool crisp salad.

The perfect quick dinner. And definitely not just a salad.

One, two Mushroom Ragu

I was good all day. No instant hot cocoa in the cafeteria, no trip to the vending machine, no mindless munching.

My fruit salad and my English muffin with homemade strawberry faux-jam kept me full and satisfied all day.

Okay there may have been a piece of chocolate in there. But it was dark chocolate. And that’s good for me. Check this Fitday article on the benefits of dark chocolate.

So now I get to go home and indulge. A little.

This recipe actually feels more indulgent than it is. Mushrooms have a way of doing that to a dish. They trick your brain into thinking you’re eating something you shouldn’t be when really you’re giving your body so much goodness.

Mushrooms are the only fruit or vegetable source of Vitamin D. Those little guys are more than just a fungi!  They help give us that does of D. And Vitamin D helps make us happy; deficiencies can lead to depression, which is why we’re so blue in the winter when we get less sunlight.

So mushrooms have this feel good vitamin to give us a feel good boost. Cake gives us a feel good boost, but it’s short lived. And we feel guilty afterwards. Mushrooms feel naughty, but they help boost our immune system,  give us a dose of antioxidants and provide B vitamins that help boost metabolism.

Check that out!

You’re not going to pass by those humble-looking little mushrooms in the grocery store again!

In fact, here’s a great, quick dinner to get in some D and B vitamins and to help comfort you as you make your way through the mid-week hump day slump.

Because if you’re like me, you’re tired at the end of Wednesday. You’re looking at the calendar and feeling like Friday. Is. So. Far. Away.

This dish combines the comfort of pasta with the feed your body the right things goodness of mushrooms.

Yes, you can make your own ravioli.

No, I do not have time to do this after work.

Guess what? Frozen ravioli is okay. I grew up in an Italian household where my mother AND my grandmother used frozen raviolis. If grandma did it, then it’s okay.

There are definitely occasions when making your own is called for – anniversaries, birthdays, days when you’re snowed in with nothing to do – but week night dinners is not one of those occasions.

There are a ton of brands that make really tasty, good quality frozen raviolis. Explore the freezer section.

This is a two pot dinner – one to cook the pasta and one to make the sauce.

But everything comes together so quickly that it makes up for having to wash two pots. Promise.

You will need

ravioli (I’m using three cheese, but you can get creative with flavor combinations and try spinach or even pumpkin ravioli)

mushrooms (I’m just using plain button mushrooms)

onion or shallot (whatever is on hand)

2 cloves of garlic

1 tablespoon butter

olive oil

black pepper

red wine

Fill a pot with water and turn to high to bring to a boil. While the water is coming to a boil, you can make the sauce. The sauce and the pasta should be finished at the same time.

Drizzle olive oil into a frying pan. Add the chopped onion and garlic. I want the mushroom flavor to be really prominent, so I’m not using much onion or garlic. Adjust according to your taste.

Cook the onions until translucent. Be careful not to burn the garlic (I have a tendency to do this, so the warning is as much for me as for you).

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While the onion and garlic simmers, chop the mushrooms.

Toss them in with the onions and garlic and add some black pepper. Again. One of my favorite kitchen smells.

Cook the mushrooms down.

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Around this time, your water should be at a boil. Toss in the ravioli. I never salt my pasta water. I know this is an area of much debate, but I do drizzle a little olive oil in the pot when I’m making ravs so they don’t stick together. Mom did it. Grandma did it. I do it.

Cook the ravs according to the instructions on the package. You can lighten this meal up by using penne or angel hair too.

When the mushrooms are cooked down and while the ravs are bubbling away, add the butter and some red wine to the mushrooms, onion and garlic. You can leave the butter out to make the sauce lighter. I was good all day, though, remember? So a little butter is okay.

When the ravs are cooked (they usually float to the top when they’re done) drain and divide them into bowls. Pour the sauce over.

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Sprinkle with some some parmesan cheese.

Mangia!

(Please excuse the lack of pictures in this post… we were too hungry to think straight!)

Eating the Rainbow – Stacking the Fridge

It’s a rare evening when we don’t cook dinner.

But last night we went out to celebrate his brother’s Birthday!

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That’s the Birthday Boy blowing out the candle on his ice cream, brownie sundae.

The sundae was preceded by beers, burgers and fries. Have you had a burger and fries at The Smith? If not, you are depriving yourself. Look at it! You need that burger in your life!

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I didn’t have any of the sundae, but I did eat the whole burger. And all of the fries. (hangs head in burger and fry shame.)

So this morning I woke up feeling … virtuous. I would eat fruits and grains and wholesome foods! I would make today the day I start eating really healthily. (At least until dinnertime.)

On an average day, we do keep fairly healthy. Like I’ve said before, nothing crazy. Just fruits and vegetables with every meal.

I think it’s inherently easier to do this in the summer, when Mother Nature gives us a riot of colors to tantalize the taste buds and to help us eat the rainbow.

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That’s what we should aim for ever day, the rainbow. Get in your greens, your reds, your oranges, and you give yourself a diverse array of tastes and textures and flavors, as well as a nutrients.  Here’s a link from Whole Living that gives a rundown of the different nutrients in the different colors: http://www.wholeliving.com/173430/eat-rainbow

Here’s how I set myself up for the week so I can have good foods at my fingertips.

We food shop on Saturday or Sunday, buying the produce that looks the best and that’s on sale. Trust your eyes and nose. You’ll be able to tell what’s fresh. The sales help direct you too because what’s on sale is usually what’s in season.

When we get home, I wash everything immediately, and then cut it up into bite chunks and store in Tupperware.

This is a two, maybe even three-fold strategy.

1, in an itty kitchen, space is at a premium. Instead of storing a watermelon, a pineapple and pounds of peaches, I have Tupperware containers that I can easily stack in the fridge.

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2. This is about itty CITY kitchens, and in the city, you’re usually in a rush. Taking the time on Sunday to cut up the fruit saves you time during the week. Crazy morning and need to pack lunch? Scoop out some fruit into a smaller Tupperware container and go.

3. It’s conveniently cut up and ready to go so you can’t say it’s easier to eat the bag of chips. No excuses, mister!

So this morning, I scooped out some pineapple and watermelon for a mid-morning fruit salad.

Then, I had some strawberries that were starting to get a little mushy. A few quick pulses in the blender, a teeny drizzle of honey, and I had my own quick and easy strawberry jam to throw on an English Muffin for lunch later.

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Don’t you feel healthier already?

Tahini

When I made falafel, I told you that the tahini was optional.

I said this because not everyone is a fan of tahini or even knows what it is.

But I’m slightly obsessed with it. Even before I started dating my Greek Armenian boyfriend, even before I had his meme’s homemade babaganoush and hummus, I was in love. With tahini, not him. I love him, but I’m talking about my love of tahini right now.

It’s enough to dedicate a whole post to it.

Tahini is like peanut butter that’s made with sesame seeds instead of peanuts.

That’s all it is, is ground sesame seeds and oil. You can make your own if you’re feeling adventurous. http://mideastfood.about.com/od/dipsandsauces/r/tahinirecipe.htm

It’s nothing exotic or crazy, though it does play a large role in the unfamiliar to most flavors of middle eastern food.

But I have one word for you, you who are wrinkling your nose at tahini.

Hummus.

Tahini plays a huge role in hummus. There’s a hummus craze right now if you haven’t noticed. Long a staple at the middle eastern table and a key player in any mezze spread (think Greek version of Italian antipasto), hummus has made its way to our grocery shelves, to our diet menus and to our daily routines. Carrot sticks and hummus. I bet someone in your office brings that for lunch.

Hummus is essentially chickpeas, garlic and tahini.

Tahini has such a complexly rich flavor. It’s more intense than peanut butter, a tad smoky even. It’s a flavor that can’t be substituted.

I have a minor love affair with tahini. I’ve always loved the flavor, but even more so recently. I’ve always loved peanut butter. Slathered on celery, melted on a warm English muffin, straight from the jar. But sometimes peanut butter gives me a tummy ache.

Sad. I know.

Craving my usual celery peanut butter snack but being wary of how it would affect my stomach, I grabbed the tahini from the fridge. Brad’s Organics makes great tahini and it even comes in a jar that resembles peanut butter packaging. Great if your kid has a peanut allergy and doesn’t want to feel left out or different.

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I dipped the celery in the tahini and it was love at first bite. Carrot sticks, cucumber sticks, pita bread. So good.

Tahini makes a fantastic salad dressing. A tablespoon of tahini, some lemon juice and some black pepper is a nice change to your usual side salad. Use it as a sandwich spread. Mix with tuna fish instead of mayo and stuff in a pita with some sprouts for a Middle Eastern twist on the typical tuna sandwich.

If you’re getting bored with the typical flavors of your kitchen, try tahini and bring a little Middle Eastern flair to your lunchbox.

It’s a great item to have in your itty bitty city kitchen arsenal because it has a long shelf life and it’s extremely versatile.

Most importantly, though, it’s delicious!

φάω
fáo
(That’s eat in Greek!)

Falafel Cart Craving

Sometimes, I get hit with a craving for a certain food and nothing else will do until I consume that food.

It happened today.

I had to have a falafel.

I was first introIduced to falafel, like many city dwellers, as a broke, hungry college student wandering around Washington Square Park with my fellow broke college students.

2$Falafels.

We had no idea what falafels were. But 2$? We were in.

Have you ever had a falafel?

If not, go find a falafel truck and get yourself one. I in no way claim that this recipe will taste like the fried goodness served on those trucks, but the flavors are there.

Falafel itself is fried chickpeas. What you stuff into the pita along with the falafels is entirely up to you.

We like shredded cabbage, diced tomatoes, tahini, and tzatziki (cucumber yogurt sauce) piled into a whole wheat pita. But be inventive. I’ve had amazing falafel sandwiches with dill pickles and french fries inside. Traditional? No. Yummy? Yes.

That’s the beauty of the chickpea. It pairs so well with so many things.

Here’s my quick and easy falafel recipe. These take minutes to make and you will have yourself a delicious, craving satisfying dinner on the table for Meatless Monday!

For the falafels you will need

  • 1/2 a white onion
  • 2-3 cloves of garlic
  • a handful of parsley
  • 2 cans chickpeas, drained and rinsed

Toss the first three ingredients in the food processor and blend.

You can the ingredients finely and add to a bowl if you don’t have a food processor.

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You want the onions garlic and parsley to be well blended before you add the chickpeas.

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Toss in the chickpeas and blend until you have a mixture that is a little bit chunkier than hummus. You can add a tablespoon of tahini if you like, but you can leave out if you prefer. You may need to add a bit of olive oil for some moisture.

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Turn the mixture out into a bowl, cover and refrigerate for at least an hour before cooking. I’ve made this the night before and I think that the flavors come out the best when they’ve had the night in the fridge to get to know one another.

When you’re ready for dinner, take the mixture out of the fridge and roll into patties. I made mine like slider size.

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Drizzle some oil in a pan and place the patties in, careful not to overcrowd. I cook mine in two batches. They only take a few minutes per side. They won’t be brown and crispy like the food truck falafels since we’re not deep frying them, but the essence of the flavors will be there.

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When you’ve cooked all of your patties, set up a make your own falfel station with pita and whatever toppings you wish.

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Assemble your falafel sandwich. If you’re like me, you’ll end up with a falafel to tzatziki ratio of about one to one. The cool, crisp yogurt and cucumber sauce cuts through the bite of the garlic, the chickpeas give the earthy meatyness that makes you forget this is a meatless monday meal, and the cabbage gives you the crunch you need to satisfy your hunger

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Mint and Lime Ice Pops – Because Dad Bought me 2 Rocket Pops

Some girls are daddy’s little princess.

Other girls heave a sigh of disgust when dad tries to talk to them.

Me and my dad. We’re buds. We’ve always been buds.

When I was a little kid, he wasn’t just dad, or daddy, but always my daddy.

When is my daddy coming home? I’d ask my mom.

Why the need for the possessive pronoun? I couldn’t tell you.

But he’s my daddy.

Both of my parents worked, and I spent days with babysitter, or my aunt when she was around, or my grandma occasionally.

But my dad would sometimes work nights so that he could off a whole day home with me.

Me and my daddy.

We’d play board games and run around the yard.

And dad would let me dress myself, much to the dismay of mom who came home once to me wearing a dress, inside out, and yes it had been inside out all day, and yes dad had taken me out like that.

The best part about days home with dad though was Verona Park.

Dad taught me how to hang upside down on the monkey bars and how to swing super high.

But most importantly, my daddy would buy me a rocket pop.

And then he’d tell me not to tell mom, and he’d buy me a second rocket pop.

And as soon as mom came home I’d say “Mom, guess what? My daddy got me 2 rocket pops!” And then dad would be in trouble.

But not really.

We were talking about rocket pops while I was home and then mom went out to the store and came home with this.

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Yup. Rocket pop molds!

Now, I wasn’t about to attempt to make the iconic red, white and blue striped, cherry, lemon and blue-raspberry flavored rocket-shaped pop. At least not on my first go at ice pops.

So instead, I came up with this. A cool and refreshing, mojito-like pop without the rum.

I always liked the lemon part of the pop the best. But when I went to the store, green, tart, tangy limes were on sale.

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I’m a fan of citrus, so I decided to roll with it and try mint-lime ice pops- the same citrus burst as the rocket pop and all the flavors of a summery mojito without the rum (I hate rum. Vodka tonic any day.)

For the pops you will need

  • the juice of 4 limes
  • 2 cups water
  • 1/2 cup sugar (I wanted more tart than sweet)
  • mint leaves

Add all of the ingredients to a pot. I crumbled the mint leaves in my hand a bit to release the oils.

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Turn the flame to medium and stir the ingredients, cooking until the sugar dissolves. Remove the mint leaves.

Pour the mixture into molds and pop in the freezer for a few hours or overnight.

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If you don’t have molds, you can use ice cube trays or, kick it old school and use paper cups like we did in kindergarten.

Unmold and enjoy!