Is there anything more delicious than a golden runny yolk?

How about that golden yolk running over perfectly sauteed vegetables?

Did I sell you yet?

No? Okay how about runny yolk, sauteed vegetables and a delicious, nutritious dinner in under 20 minutes?

Bingo. I knew that’d get you.

This dish is a great way to use whatever vegetables you have in your fridge. I used a potato, a yellow squash and a zucchini. Just drizzle some olive oil in a pan and toss in the vegetable that will take the longest to cook first.

For me, that was the potato.

I let it go for about 10 minutes. stirring occasionally.

 

 

 

Then added my squash and zucchini

 

and seasoned with salt and pepper

 

 

Next up is poaching the egg.

 

You can fry your egg, but I wanted to try and conquer poaching.

 

Bring a pot of water to a gentle boil.

 

Carefully crack your egg in a bowl.

 

Using a spoon, start stirring the water to create a whirlpool, then drop in your egg. Repeat for as many eggs as you want.

I couldn’t drop in the egg and take a picture at the same time. This is where an assistant would be fabulous.

The egg takes a minute or two to cook.

 

 

 

When the egg is ready, scoop your veggies onto a plate and top with your eggs.

Run your fork through the egg and let the luscious yolk flow.