Mexican Style Baked Eggs

 

Two of my favorite things in the dinner world are meals that can be made in one pot and things that involve a gooey egg with a runny yolk.

This lovely concoction delivers both.

A baked egg dish brings a lot to the table. Ease, convenience, great way to use up some leftover veggies, and a way to pack in the veggies and goodness.

This dish is packed with all the flavors of a taco, but eliminates the extra calories of the tortilla and gives a protein punch with some eggs. Also, it’s a lot less messy than a make-your-own taco bar.

You will need

  • 1 white onion cut into thin slices,
  • 2 bell peppers (any color) cut into slices
  • 1 can diced tomatoes
  • 1 can black beans, rinsed and drained
  • 4 eggs (two per person)
  • olive oil
  • salt
  • pepper
  • cheese, avocado, sour cream or whatever toppings you prefer

Start by drizzling olive oil in your pot. You want something that is oven-proof and also has sides at least 4 inches high, so you can sautee your veggies and not throw them everywhere.

Toss in your onion and peppers.

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Let them cook over medium until the onions are translucent.

Next add diced tomatoes

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And stir

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Let the tomatoes warm through and cook for about 5 minutes

Then add the rinsed and drained black beans

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And stir

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Season with salt and pepper and let this cook together for a few minutes.

Meanwhile, preheat your oven to 425.

When you’re happy with your veggie mixture, lower the heat a bit and, using a wooden spoon, make a small divot in the mixture – one for each egg.

You want to be able to crack an egg and have it nestle into the little hole.

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Repeat with all your eggs.

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Then pop into the oven to bake for about 30 minutes, or until the eggs are set.

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Carefully scoop out so as not to break the yolks and pile on a plate.

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Add cheese

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Some avocado and Greek yogurt (sorry we don’t use sour cream)

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And voila. Mexican baked eggs and only one messy pot.